Skin takes quite awhile (i.e. months) to tighten up after weight loss. So if you lose weight very quickly, you will initially notice more loose skin than if you lose weight slowly. But at a year out after losing the weight, the amount of excess skin you have will be about the same either way. The skin just takes some time to rebound. 50-100 pounds (23-45 kg) to lose . “I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery” Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person. How can I reduce body weight of 70 kg to 50 kg in one month?-Not possible. Try to trim your food portions instead, add more vegetables, whole foods and fewer carbs. Make a lifestyle change that you can stick to forever. Don’t do a one month program and gain all of your weight back once the one month program is finished. Eat only when hungry. Try intermittent fasting. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. It’s useful to know because when your weight is not within a healthy range, your health may be at risk. BMI is calculated by dividing your weight in kilograms by your height in metres squared. For example, a weight of 73kg and height of 1.70m = 73kg/2.89m = 25.26kg/m 2 or a BMI of 25. Mountain biking is a sport with high energy demand, on average a mountain biker will burn 600 to 900 calories in 60 minutes of riding and 65 to 100 calories per mile depending on the rider’s body weight. To burn one pound of body fat a mountain biker needs roughly 4 to 5 hours of riding. The main purpose of this article is to give you all the Learn effective strategies and tips to lose weight from 100kg to 70kg. Discover how to set goals, create a calorie deficit, develop a balanced meal plan, engage in regular physical activity, track progress, and stay consistent. Find out how to manage emotional eating, seek support, and maintain healthy habits for lasting weight loss. Remember, reducing weight is a longterm process. Drink lots of water. If you exercise a lot, you lose water first, so it's a good idea to keep yourself hydrated. You can drink tea, too. Pick proper snacks. Never go for sweets, candy bars or other high-fat snacks. Choose fruit and vegetables instead. To lose weight, try to eat slightly more than your RMR. Your RMR is the minimum calories you need per day to survive, so your body will get the rest from its stored energy sources, e.g., fat. However, please consult your doctor before beginning any severe diet change, and stop if you start to feel any pain. rUby.